The Buddha advised that "Happiness comes when your work and words are of benefit to yourself and to others." That is why yogis of the Mindful Living Alliance (MLA) practice Vipassana meditation and try to live by the Buddhist ideals of giving, loving-kindness, morality, concentration, and wisdom. In this way, happiness is gained for themselves and others.

Vipassana, or insight meditation, is practiced on a daily basis. Vipassana helps a yogi gain concentration and wisdom through meditating on whatever arises in his mind and body at the present moment. By continually noting phenomena, yogis become aware of the impermanent (anicca), unsatisfactory (dukkha) and soulless (anatta) nature of these phenomena. This helps ground a yogi in experiencing the world as it actually is--not through rose-colored lenses, or through the cobwebs of mental anguish. Invariably, this practice helps a yogi develop inner peace, happiness, and compassion for all beings.

In addition to practicing Vipassana meditation, MLA yogis live a moral life through living by the Buddha's five precepts: no stealing, no sexual misconduct, no lying, no use of drugs or alcohol (unless for medical purposes), and no taking of life. These precepts help keep the mind clear of harmful mental clutter that can hinder meditation and thwart loving-kindness--one of the most important aspects of being a yogi.

Buddhism was built, and continues to rely on, a foundation of love and compassion. Therefore, it is one of the basic goals of all Buddhists to practice loving-kindness. Yogis practice loving-kindness, compassion, and meditation by way of body, speech, and mind. For example, they strive to help others who are in suffering. They are mindful of their speech and try to use skillful and gentle words. Each day they practice loving-kindness and Vipassana meditation. In that way they reduce suffering in the world.

The MLA offers free classes in Vipassana meditation and loving-kindness meditation. A reading group meets every SUnday to discuss Buddhist philosophy and Vipassana meditation. Monk-led retreats are held almost every month for those who wish to devote themselves more deeply to Vipassana meditation.